Depression has its effects on physical health just like it has on the mental, so its treatment should target both in order to ensure overall health.
The following 9 drinks and foods can greatly help the treatment of this disease:
1 – Blueberries
Blueberries have potent antioxidant properties that reduce oxidative stress, which is this disease’s main characteristic. They also support new cell growth, which is also a way of treating depression.
These fruits are rich in n tryptophan, which the brain transforms into 5HTP. Subsequently, 5HTP becomes positive neurotransmitters like serotonin and melatonin. In addition, bananas are also rich in potassium and magnesium, so make sure you get a few of them every day.
Magnesium is a miraculous remedy for treating migraines and depression and contains 268 mg of magnesium in a 100 gram bunch of almonds.
This was confirmed by a 1968 study that showed adequate levels of reverse migraine magnesium, irritability, and depression.
You should have a handful of almonds every day, and it is estimated that women and men between the ages of 19 and 30 need 310 mg and 400 mg of magnesium respectively, while 31 and older need 420 mg and 320 mg for women.
4 – Avocados
Avocados are high in potassium, 485 mg per 100 grams, and stress and depression have been shown to treat this mineral. As adults should get 4,700 mg of potassium daily, make sure you consume an avocado during snack time, and some more during the day.
5 – Asparagus
Asparagus is high in folic acid and B vitamins that help mentally improve by supporting the tryptophan conversion of the body, which is converted to serotonin.
6 – Chocolate
Dark chocolate, or specifically cocoa in it, boosts serotonin and dopamine levels in the brain and lowers cortisol levels, the neurotransmitter of ‘ stress. ‘ Make sure every day you get 40 grams of dark chocolate.
7 – Spinach
Spinach contains more folic acid than any other dark leafy greens, and it is often lacking in depressed people. Folic acid also increases brain dopamine and serotonin levels. Spinach is rich in magnesium and enhances the effectiveness of antidepressants.
8 – Salmon
Salmon contains omega 3 fatty acids softening cell membranes and helping to reach the brain with serotonin. If you take antidepressants, the side effects will be reduced and their effectiveness will be increased.
However, make sure that you always eat organic farmed salmon, and a whole fish contains 1 gram of omega-3.
9 – Green Tea
Green tea has been used for thousands of years in the treatment of depression. It contains polyphenols that boost the supply of dopamine to the brain and increase the sensitivity of insulin, ensuring a steady supply of glucose – which serves as a brain fuel.
The more green tea you drink, the more benefits you enjoy, the more studies have shown. Drink more, therefore, and feel less depressed!
Barbara Mendes ‘ following video will reveal more about foods that will help you fight depression: