At some point in our lives, we are all dealing with stress. Perhaps it’s your job, a family disease, or trouble with money. These triggers are common. About half of all Americans say they are dealing with moderate people, a ccording to a recent study stress.
But it’s not all bad stress. It can increase your awareness of things around you and keep you focused. Stress can give you strength in some cases and help you do more.
Why Stress Happens and How to Manage it?
Stress is a sense that individuals have in everyday terms when they are overloaded and struggling to meet requirements.
These requirements may relate to finances, work, relationships, and other circumstances, but anything that presents a true or perceived challenge or danger to the well-being of a person can cause stress.
How does stress affect Health?
It can be good to have some stress. It can be a challenge that keeps us alert, motivated, and willing to avoid danger. But it can make us sick with too much stress. And some symptoms or diseases can be brought on or worsened, research shows.
You may have physical symptoms such as headaches, an upset stomach, high blood pressure, chest pain, and sex and sleep problems if you are constantly under stress.
Stress can also lead to emotional issues, depression, panic attacks, or other anxiety and concern. The problem is not just the stress itself. It’s how you’re responding.
If you smoke, use drugs, overeat, gamble, spend too much, or have risky sex, for example, this will cause more problems.
If you think the way you handle the stress of life takes a toll on your physical health, talk to your doctor so that you can begin to make changes that will be good for your body and mind.
This stress response is activated in the event of an emergency, also known as the “fight or flight response.” However, during prolonged periods of stress, this response can become chronically activated. Prolonged stress response activation causes both physical and emotional wear and tear on the body.
Stress also becomes harmful when people try to relieve their stress by using compulsive substances or behaviors. They include food, alcohol, tobacco, drugs, gambling, sex, shopping, and the Internet.
Types Of Stress
The APA acknowledges three distinct kinds of stress requiring distinct management levels.
This sort of stress is the most prevalent way that stress happens in the short term. Acute stress is often triggered by thinking about the pressures of recent occurrences or future requests in the near future.
For instance, if you’ve been engaged in a recent argument that has caused upset or has an upcoming deadline, you may feel stress about these triggers.However, once these are settled, the stress will be decreased or withdrawn.
It does not result in the same quantity of harm as chronic long-term stress.
Short-term impacts include headaches of tension and an upset stomach
and a mild amount of pain.
Nevertheless, repeated cases of long term acute stress can become chronic and dangerous.
2. Episodic acute stress
It is called episodic acute stress when acute stress occurs commonly. People who always appear to be experiencing a crisis tend to experience episodic acute stress. They are often short-tempered, worried and irritable.
3. Chronic stress
While the full response is quite complicated, a straightforward definition of chronic stress can assist you know the fundamentals of the issue. Experts describe chronic stress as a long-term reaction pattern to emotional stresses within the endocrine system that you feel little or no control over. Chronic stress can also harm your physical health.
Experts describe chronic stress as a pattern of long-term reaction to endocrine-based emotional stresses that you feel little or no control over. Chronic stress can also adversely affect your physical health.
- a dysfunctional family
- an unhappy marriage
- a bad job Chronic stress can harm your health, as it can contribute to a number of severe illnesses or health hazards, such as:
- Heart disease
- Lung disease
- Cirrhosis of the liver